REWIRE YOUR NEUROBIOLOGY
FIVE TO THRIVE.
5 Emails. 5 Days. Zero Cost.
~ Jonny miller
founder of nervous system mastery
Explore evidence-backed protocols to rewire your stress response, cultivate calm & increase aliveness.
What You'll Receive.
DAY #1: KNOW THYSELF
👨🔬 Take our self-assessment to gain a benchmark for your nervous system regulation.
DAY #2: DEEP REST
🛏️ Guided 15m NSDR to nourish your nervous system + reset dopamine levels.
DAY #3: INTROSPECT
🦍 Guided protocol to increase interoceptive awareness.
DAY #4: FREE TOOLKIT
🧰 Receive the ‘Anti-Anxiety Toolkit’ & learn how to rapidly shift your state.
DAY #5:
"I got 99 problems but learning to regulate my nervous system solved like 93 of them."